Vitamin K is a vital substance crucial for maintaining strong bones. It plays a key role in bone metabolism by aiding in the synthesis of proteins necessary for bone development. Vitamin K helps secure calcium to your bones, making them more robust. Studies have shown that adequate vitamin K intake is linked to a reduced risk of fractures and oste

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"Your immune system plays a major role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To work well, your immune system requires sufficient intake of certain vitamin